12/5/2012

12/5

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

WOD 1(Gen) 15 min

Run 1 Mile

WOD 1 (AAB) 15 min
Find max OH Squat

WOD 2 All

15 Min AMRP
8 Ring Dips
10 Box Jumps
12 FS/OH  Lunges
A)95/65
B)75/55
C)65/45
AAB) OH