12/3/2012

12/3

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30 pm North

Butt up in the air, and not sagging down:) Perfecto!

WOD

20 Min AMRP
5 Pullups
10 KB Swings
15 WB
A)55/35
B)45/25
C)35/20
AAB)C2B

AAB Two a day
Snatch drills
and Snatch max