CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Thursday, December 13, 2012

12/14/2012

12/14

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30



WOD

20 min to find Jerk Max

then

40 Pullups
40 Nasties
40 1 arm KB Swings
Run 400M
20 Pullups
20 Nasties
20 1 arm KB Swings(get bell past head level)
Run 200M
A)55/35
B)45/25
C)35/20
AAB) KB Snatches

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