12/30/2012

12/30

CrossFit 540: 8,12,1,2
CrossFit 540 South: 11,12

WOD

20 Min to find
3 rep HPC Max

3rds
50 Squats
7 T2R
7 Ring Dips
15 HPC
A)135/95
B)115/75
C)95/65

AAB alt WOD
20 Min to find 3 rep Hanging Snatch

3rds
50 Squats
7 Bar MU
10 Hanging Snatches
135/95

Notice the Speakers HPS in this vid, While still able to rip the weight above her head, she makes the process more difficult for herself by having an bar path that bows out....instead of pulling back to the hips like we have worked on in drills.  The others in the vid seem to have a more efficient pull.