12/7/2012

12/7

CrossFit 540:  5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30

CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

WOD

Box Squats

5-5-5 @70-80

3-3-3 @ 80-90

then

5rds

50 DU (100 Singles)

10 Jerks

A)135/*95

B)115/75

C)95/65

AAB)185/120, rest a minute between rounds