CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Thursday, December 20, 2012



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

The 540 Games!

Come prepared to do anything... you could run, lift, pull, row, jump, climb, spin, tear, cry, whine, bleed, vomit, gag, gripe, sweat, smile,  or laugh.  Just about anythings an option.

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