CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, December 22, 2012

12/22/2012

12/22/2012

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

5rds

5rds

10 Jumping Back Squats
10 Burpees

A)135/95
B)115/75
C)95/65

AAB
EMoM
12 Min
3 Cleans

then

30 MU for time

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