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Sunday, February 10, 2013



Rest Day!!!

Foundations at 5.30 PM North


Thursday is Valentines day, and day 3 of the cycle.... we are going to try something new this year.  We are going to do a special, Couples wod on Thursday night:)  We will make it a good workout that will be a lot of fun as well.  Going to try and keep this for one session, 6.30.  But we may make it 5.30 if enough people vote for that on Facebook.

The goal is to make it fun.  Plain and simple.  As it almost always is here at 540.

You dont have to be a 'couple' to make participate.  Anyone can.  More details to come:)

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