2/8/2013

2/8

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

WOD

EMoM 10
Evens
3 Shoulder Press
Odds
10 Back Squats

then

7 min AMRP
7 Deads
Run 20 M
21 Squats/14 Pistols
21 DU
Run Back
A)225/155
B)195/125
C)155/105
AAB) 315/205 , pistols

rest

Repeat
Start second amrp where first left off