2/18/2013

2/18

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30 PM North

EMoM 12 min
Even Run 200 (sprint)
Odd 2 Cleans or 2 Snatches (try for heavy)

WOD

2rds
100 DU
50 S2OH
25 DU
A)95/65
B)75/55
C)65/45