2/19
Rest Day!!!
Foundations at 5.30 PM North - Cost for foundations is $100
A note from Tim at South
Great job to my Southies both Sunday and Monday! I am humbled by your effort to get into the uncomfortable and thrive in it! All of you pushed yourselves to the limit and then went beyond that! Remember always, when you come in and WOD, its fun to chase someone from time to time, but ultimately it is about YOU! You stepping up your intensity. You breaking down the walls made of "I can't" and sprinting towards "I WILL!" You are all the reason I love CrossFit! Great job Southies! -Tim-
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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