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Monday, February 18, 2013



Rest Day!!!

Foundations at 5.30 PM North - Cost for foundations is $100

A note from Tim at South

Great job to my Southies both Sunday and Monday! I am humbled by your effort to get into the uncomfortable and thrive in it! All of you pushed yourselves to the limit and then went beyond that! Remember always, when you come in and WOD, its fun to chase someone from time to time, but ultimately it is about YOU! You stepping up your intensity. You breaking down the walls made of "I can't" and sprinting towards "I WILL!" You are all the reason I love CrossFit! Great job Southies! -Tim-

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