CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Thursday, February 21, 2013



BOX OFF!!!!!!

Gym will be closed Fri thru Sun for our House Box Off!

Fridays workout will begin at 6 pm at North.

If you are not competing, make sure to come out and cheer...or heckle:)  See you there!

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