2/2/2013
CF 540 North: 7,8,9,10
CF 540 South: 8,9,10
Warmup: 1 Rep Max Effort Back Squat
Team WOD
8 min AMRP
10 Power Cleans/AAB Power Snatch
10 Box Jumps
10 Burpees
A) 115/75
B) 95/65
C) 75/55
Recover
7 min AMRP
Squat Clean/Thruster
Everytime a break is taken, athletes will switch and new athlete will perform 10 Nasties before beginning their Thrusters
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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