CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Apology to the morning crew yesterday! It will not happen again!
1 Rep Front Squat Max Effort
Max effort Bench Press
Max effort Pullups
rest as needed inbetween sets
A)Body Weight/80% BW
B)80% / 60%bw
C)60% / 40%
Aim for around at least ten reps if first set...