CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Friday, January 11, 2013



CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

Team WOD

8 Min AMRP
12 T2B
Down And Back Burpee Broad Jumps

rest 3 Min

8 Min AMRP
10 HPC
10 Front/OH Squats (aab)
10 Bar Facing Burpees

Rest 3 Min

8 Min AMRP
Parking lot run relays

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