CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Thursday, January 31, 2013



CrossFit 540  5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South  5.15,6.15,11.30,4.30,5.30,6.30

Warm up
Find 1 max effort Back Squat

Run 800M
Rest 1 Min

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