CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Wednesday, January 16, 2013

1/17/2013

1/17

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30pm North



WOD

15 Min to find 2 Rep Max Hanging Clean

then

5rds
10 Deads
10 HPC
20 Siupts
A)135/95
B)115/75
C)95/65
AAB: 2rds sub in Hanging Snatch
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