1/24/2013

1/24

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30 pm North

EMoM 12
Squat Clean and Jerk

then

15 Min AMRP
10 T2B
10 Front Squats
20 DU
A)155/105
B)125/85
C)95/65