1/23/2013

1/23/2013

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

WOD

4 attempts at Max L Sit hold
4 attempts at Max Strict PU
AAB: Find Max Weighted C2B instead of strict pu

then

4rds
30 Lunges
15 HPC
A)115/75
B)95/65
C)75/55

AAB) rest 2 min then 10 MU for time