1/21/2013

1/21

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30 PM North

EMoM 17
Even
3rds
2 Halting Deads
1 Power Clean
AAB
1 Halting Snatch Dead
1 Halting Snatch Dead to bent knees
1 Snatch
Odd
30 DU/60 singles

then

21-15-9
KB 1 arm SDHP (each arm)
HR Pushups
A)55/35
B)45/25
C)35/20

AAB Last Done on 8/17

21-15-9
KB Swings
HSPU
70/55