CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Friday, January 18, 2013



CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

Free Mobility Clinic at 11 North

Team WOD

Begin and End Wod with 30 Burpees/ 20 Bar MU(AAB)

10 rds
5 Sq Cleans
10 Ring Dips
20 DU
AAB) 185/125

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