1/8/2012

1/8

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at North at 5.30 pm North

WOD
Warm up
Split Jerk Landing Drills

15 min to Find Jerk max

then

Run 400M
10 Cleans/AAB Snatches
Run 400M
50 WB
Run 400M
10 Cleans/AAB Snatches
Run 400M
A)155/105
B)135/85
C)115/65