CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Wednesday, January 2, 2013

1/3/2013

1/3

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30



WOD

Power Cleans
Find 3 rep max (touch and go)

then

10 Min AMRP
10 T2B
10 Power Cleans
10 WB
A)95/65
B)75/55
C)65/55
AAB Power Snatches at 75/55


No comments:

Post a Comment