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Sunday, February 24, 2013



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30 pm North

Our top two teams from this weekend!

Thx to everyone for grinding through a great weekend.  I know I had a blast watching everyone push through, and the rest of the trainers agree.  You guys were exactly what I have come to love of our little family.  Hardwork and great attitudes.  You all worked your butts off but at the end of the day, you made fun your priority.  Thx for being such awesome people.

1 Rd of Cindy
(5 pullups, 10 pushups, 15 Squats)
5 Deads
2rds of Cindy
5 Deads
3 rds of Cindy
5 Deads
4 Rds of Cindy
5 Deads
AAB) 315/205

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