4/13
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Foundations at 5.30 PM North
Max Effort Back Squat Warmup
followed by Max Effort Shoulder Press warmup
20 min from START of class to get this done. move
Touch and Go Squat Cleans
2-2-2
Touch and Go Power Cleans
2-2-2
Gen WOD
3rds
20 WB
15 Burpees
10 Box Jumps 30/24
AAB Wod
5 Min AMRP
10 OH Squats
30 DU
135/95
rest 2 min
3 min max WB
score both seperatly
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment