4/24/2013

4/24

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Front Squat Balance
2-2-2-1-1

then

Gen WOD
4rds
15 Deads
50 Squats
Buy out
2 min HS hold on wall
or 4 min Plank hold
A)185/135
B)155/115
C)135/95

AAB
3rds
10 Deads
50 DU
275/185

rest, then

3rds
20 pistols
15 HSPU