4/4
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Foundations at 5.30 PM North
WOD
Open Wod 13.5
4 min AMRP
15 Thrusters
15 C2B Pullups
if 3rds are achieved...
add an extra 4 min
and so forth..
Optional WOD
4 Min AMRP
15 thrusters
15 Pullups
rest 2 Min
Repeat at 3 Min AMRP
Rest 2 Min
Repeat at 2 min AMRP
A)95/65
B)75/55
C)65/45
AAB C2B
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment