4/20
CrossFit 540: 7,8,9,10
CrossFit 540 south: 8,9,10
Team wod
6 min Amrp
10 dreads
7 bf burpees
A) 225/155
B) 185/ 135
C) 155/ 105
Rest
6 min Amrp
20 nasties
20 hpc 75/55
Rest
6 min Amrp
15 wb
30 du
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment