CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Wednesday, April 17, 2013

4/18/2013

4/18

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30



Max Effort Back Squat Warm up

or

10 Min EMoM
Evens: 15 Situps
Odds: 5 Burpees and KB Clean and Jerks

WOD

The 540
50 OH Lunges
40 Pullups
30 Thrusters
20 Burpees
10 Squat Cleans
A)45/25, 95/65, 135/95
B)45/25, 75/55, 115/75
C)Air, 65/45, 95/65


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