CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Sunday, April 21, 2013

4/22/2013

4/22

CrossFit 54:L 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30



WOD

Front Squats- Hold at bottom(athlete must hold squat at bottom of squat for 2 seconds before coming out of squat)
1-1-1-1-1-1
heavy as possible

then

10 min AMRP
2 Squat Cleans
2 Front Squats
4 BF Burpees
6 Squatting Box Jumps
A)115/75
B)95/65
C)75/55
AAB)185/125

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