4/8/2013

4/8

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

She's coming to 540 and YTFS....

Foundations at 5.30 PM North

WOD
Find Deadlift Max
and
Find Shoulder Press Max

then

Run 400M
rest 1 min
40 Pushups/20 HSPU
20 HPC
Rest 1 Min
Run 400M
rest 1 min

40 Pushups/20 HSPU

20 HPC

A)155/105

B)135/85

C)115/65

AAB)HSPU and 185/125

AAB after

35 HPC @115/75 w fat gripz  -5 burpee penalty ev time bar is dropped