4/2
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Foundations at 5.30 PM North
EMoM 10
Evens
5 Squat Clean and Jerks / AAB 2 Sq Clean Thrusters
Odds
DU Practice / Triple Under Practice
then,
DT
5rds
12 Deads
9 HPC
6 Jerks
A)155/105
B)125/85
C)95/65
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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