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Friday, January 10, 2014



Crossfit 540: 7,8,9,10
CrossFit 540 south: 11,12

Back squats
Alt w 
Shoulder press

Team wod
20 min amrp
15 squat clean to oh
15 burpee bj/ bmu
15 snatch/ g2oh
15 burpee bj/bmu

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