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Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30
Emom 6
2 squat cleans
Emom 6
2 rep thruster
20 cleans
20 burpee bj
10
10
165/115
145/95
115/75
Aab
15 cleans 225/135
15 burpee bj 30/24
7
7
Extra
Row 1000
10 bmu
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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