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Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30
Jerk
1-1-1@60-70
1-1@70-80
1-1@80-90
1-1@?
20 front squats
30 box jumps
40 kb swings
50 sit-ups
60 push-ups
70 du
Aab alt
7 mu
21 hspu
7 bmu
21 oh squats
5 mu
15 hspu
5 bmu
15 oh squats
115/75
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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