CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Sunday, January 26, 2014



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 south:5.15, 6.15,11.30,4.30,5.30,6.30

Back squats

8 min amrp
2 mu/ 10 pull-ups
15 WB.

Row 1200 m

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