1/8
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 south: 5.15, 6.15, 11.30, 4.30,5.30,6.30
12 min emom
1 clean/snatch pull
1 clean/snatch
15min amrp
10 t2b
10 bj
10 thrusters
95/65
Aab
10 min amrp
Immediately followed by
5 min amrp
Mu
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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