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Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30
Front squat
5-3-1-1-1
15 min amrp
5 burpees
10 p cleans
15 wall balls
Aab alt
3 min amrp
Cleans 185/125
Rest 1 min
3 min amrp
Snatch 135/85
Rest 1 min
3 min WB
Score each separately
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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