1/3
Crossfit 540: 5.15,6.15,8.15,11.30 4.30,5.30,6.30
Crossfit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30
Warm up
Halting deads and 2nd pull drills
1 and 1/4 squats
Or
Dropping front squats
Alt with
Squat cleans
1-1-1@60-70
1-1@70-80
1-1@80-90
1-1@?
50 pull-ups
50 jerks 95/65
10 sq cleans @ 70-80
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment