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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30
5rds
Max pull-ups
Max bench press reps
Rest as needed between Rds and sets
A) body weight / 80%
B) 80% / 60
C) 60/40
Score reps each rd
Aab
C2b
Hspu
5 squat clean to oh 80-90%
Rest as needed between Rds and sets
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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