CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Tuesday, June 10, 2014

6/11/2014

6/11

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

15 min EMoM ;)
Ev 90 seconds
3 Back Squats @75-85%

20 HSPU/40 Pushups
Run 800M
then
4rds
12 Pullups/C2B
5 Cleans
then

20 HSPU/40 Pushups
Run 800M
A)155/105
B)135/85
C)115/65
AAB)205/135

No comments:

Post a Comment