6/20/2014

6/20

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

EMOM 10 

3 Cleans / Snatches @70% First 3 min

2 Cleans / Snatches @80 next 3 Min

1 Clean Snatch @90%+ next 4 Min

20 Burpees

then

15 MU/ 30 PU

50 DU

15 Thrusters

50 Air Squats

15 Cleans

50 Situps/30 GHD's

then

20 Burpees

A)135/95

B)115/75

C)95/55

AAB)155/105