6/12
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
3rds
20 Deadlifts
50 DU
Rest 3 min
100 Nasties
Rest 2 Min
4rds
10 F Rack Lunges
10 Jerks
A)135/95
B)115/75
C)95/65
540Endurance
4rds
Run 800
30 Nasties
10 Deads @60%
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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