7/1
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Elizebeth
21-15-9
Squat Cleans
Ring Dips
A)135/95
B)115/75
C)95/55
AAB alt
5 Front Squats @70%
100 DU
5 FS
30 Calorie Row
5 FS
30 Ring Dips
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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