CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Monday, June 23, 2014

6/24/2014


6/24

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

10 sets of the Complex
Clean
4 alt FR Lunges
1 Pushpress

5rds
15 WB
15 Pullups
3Deads
A)275/205
B)245/175
C)185/135

AAB
5rds
15 WB
10 Pullups C2B
3 BMU
3Deads
345/235

540Endurance
3rds
15 WB
15 Pullups
5Deads @70% max
Run 800



No comments:

Post a Comment