6/3/2014

6/3

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squats

5-5 @65,70

3-3-3@ 80,80,85

2 min amrp

S2OH

A)135/85

B)115/65

C)95/55

21/15/9

Deadlifts

Box Jumps

then 

Run 400M

A)185/135

B)155/105

C)115/75

AAB

15/12/9

Deadlifts

Burpee BJ

315/205

three attempts at max L Hang