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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
6 min EMoM's, all of them....
Wall Balls
If unable to achieve chosen rep scheme...
perform 30 Nasties for ev min failed and left on clock at end of wod
T2B / situps - not double reps
If unable to achieve chosen rep scheme...
perform 20 KB Swings for ev min failed and left on clock at the end of the wod
Burpees
If unable to achieve chosen rep scheme...
perform 20 pushups for ev min failed and left on clock at the end of the wod
Pullups
If unable to achieve chosen rep scheme...
perform 20 squats for ev min failed and left on clock at the end of the wod
A)20 reps
B)17 reps
C)14 reps
*Special pride points deducted from life for sandbagging
540E
5rds
Run 1200M
800 at +30 sec pr pace
200 full out
rest as needed in between
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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