CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Tuesday, June 17, 2014



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30


Look for House Box Off Sign up sheets at both gyms pronto!
We will need all four team members names, and shirt sizes along w a check for 160

Evens:5-10 HSPU Strict / Kipping / Negatives - Pushups
Odds: 5-10 Strict Pullups / Ring Rows - feet as high as possible

15 G2OH
5 HSPU/10 Pushups
Run 200
10 G2OH
10 HSPU/20 pu
Run 400
5 G2OH
15 HSPU/30PU
Run 800
AAB)1st rd 135/95, 2nd 155/105, 3rd 185/125

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