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Tuesday, June 3, 2014



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

8 am Courtway Charity wod this saturday.  All other sessions at North will be cancelled.  Regular sessions at South

15 min to find
2 rep Power clean
1 rep Squat Clean

7 min AMRP
10 Front Squats/OH Squats
50 DU
rest 3 min

7 min AMRP
10 Cleans/ Snatches
50 DU

AAB extra
Strict Pullup ladder
1 on min 1, 2 on min 2......

540 Endurance
4 mile Time trial
try to note mile splits

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