CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Tuesday, November 11, 2014

11/12/2014

11/12

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

This sunday we there will be NO 2pm class at North.  We will have a 30 min Snatch Drills session and Rope Climb session.  All are welcome

Push Press
2-2-2-2-2 @80-85
3-3 @80-85

AAB
Back Squat ME inbetween
Push press sets

30-20-10
Cleans
Ring Dips
Box Jumps
A)115/75
B)95/55
C)75/35

Two A Day
3rds
Row 1000M
rest 3 min

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